Exercise Experts for ALL
As a member of the Wellness package, we focus on encompassing all of the important aspects of living a healthy lifestyle and your longevity. Your fitness and wellness expert will help you to develop a Nutritional Plan to help with weight loss, autoimmune diseases, inflammation, gastrointestinal issues, joint pains, gout, food allergies, high blood pressure, high cholesterol, pre-diabetes or diabetes, fitness goals, and much more!
You will have a free 30 minute consultation to learn more about the wellness package. You will have a one hour consultation to review the recommended meal plan for you to follow to help with the concerns that you have. You will receive the Wellness Packet which contains the recommended meal plan that you and your fitness expert discuss, meal options, grocery lists, and macronutrient information. You will have weekly virtual or in-person meetings to review your meal plan, symptoms, questions, or concerns each week. Your fitness and wellness expert will also discuss weekly exercise options with you to meet your lifestyle.
Weekly check-ins help to monitor success, change and alter your wants and needs, and improves accountability. We value our follow up with you to ensure your success.