Exercise Experts for ALL
Berman Health and Wellness
is here to get you started, back into, or to improve your fitness journey
Personal Training is an individualized form of exercise. You will meet with a personal trainer in person OR virtually for an initial consultation. The personal trainer will learn your wants, needs, and limitations. We will learn your medical history to identify the proper training regimen for you. You will receive a personalized daily exercise regimen to get you in shape and back in the game! Your trainer will provide the support, accountability, and knowledge you need to meet success. Daily interactions are recommended.
Jenni Berman founded Berman Health and Wellness and PA-Fit to help you gain a loving and successful relationship with exercise. As a former gymnast, Jenni has exercised majority of her life, though she didn't always love it. After obtaining an Exercise Physiology degree, working in Orthopedic Surgery and Functional Medicine, and going through years of illness, Jenni feels the need to help others develop a healthy lifestyle as she has. Exercise can be a non-invasive cure to various health concerns, pain, and illness. Join our team, or family, to change your life today!!
Berman Health and Wellness has developed PA-Fit, an online exercise program. This is designed for those who would prefer to exercise in the comfort of their own home. PA-Fit is a six week online exercise program which will teach you proper form and provide essential knowledge needed for being successful with exercise. This is a fun exercise routine that can be done at your convenience but with the accountability of the fitness team! Daily help and interactions with the exercise experts is available for PA-Fit Members!
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"Let’s all live inspired lives, and change the world!"